Ingredients:
- 300 -350 g firm white fish fillets, cut into pieces (i used halibut, but cod, perch, bass any are fine.)
- 2 tsp gingerroot, grated
- 1 cinnamon stick
Directions:
- Heat oil in a large pan, add onion, garlic and ginger, cook until onion softens.
- Stir in spices, mustard seeds, cinnamon stick and sambal oelek, stir until fragrant.
- Add coconut cream, stir until well combined.
- NOTE: The kara brand is quite a thick coconut cream, if my sauce thickens up to much I add a little extra light cream or milk. I haven't mentioned, adding cornflour to thicken for this reason, but I also know some brands can be quite watery, so you may want to thicken some more, if this is the case.
- Add sugar and juice, stir until mixed.
- Add all the seafood and cook covered about 5-10 Min's or until seafood is cooked through. Cooking times will vary according to what seafood you choose to use in this, so I can't give you an exact time.
- I served mine over sweet potato mash, but it is also good over rice as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.02 Kcal (2780 kJ) | ||
| Calories from fat | 292.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.46g | 50% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 356.07mg | 15% | |
| Potassium | 326.86mg | 7% | |
| Total Carbs | 87.43g | 29% | |
| Sugars | 70.09g | 280% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 294.67 Kcal (1234 kJ) | ||
| Calories from fat | 129.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 50% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 12% | |
| Sodium | 158.01mg | 15% | |
| Potassium | 145.05mg | 7% | |
| Total Carbs | 38.8g | 29% | |
| Sugars | 31.11g | 280% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 3.29g | 15% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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