Ingredients:
- 3 cardamom pods
- 5 garlic
- 3/4 inch fresh gingerroot
- 1 sprig curry leaf (if you can'tsp find this leave it out or use lemon or lime leaves , bruised to let flavour through)
Directions:
- In a large saucepan fry the onion with cardamom pods cand cassia (nutmeg) until soft. Add tomato and simmer for 5 minutes. Add chicken and simmer for 10 minutes. Pound garlic, ginger and chili together(in a mortar and pestle) to form a paste. Add chicken together with cumin, coriander, masala and turmeric. Simmer over low heat for 15 minutes. Add curry(or lemon/lime leaves) and simmer a further 5 to 10 minutes. Garnish with coriander leaves(parsley) and serve over cooked rice.
- Per Chef Zee - the liquid seems sparse. No reason why you can't add more tomato, and then also add a good pinch of sugar against possible acidity from the tomato.
- Good luck and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 15% | |
| Sodium | 19.31mg | 1% | |
| Potassium | 203.92mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 15% | |
| Sodium | 20.99mg | 1% | |
| Potassium | 221.74mg | 4% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 2.67g | 10% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 30.6mg | 47% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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