Directions:
- In a big skillet, add olive oil and heat over medium-high heat.
- Add in the onion, garlic, carrot, cumin, and coriander.
- Saute, stirring frequently, for 3 minutes or until the onion is limp.
- Add the rice and lentils; saute fo 2 minutes.
- Add the water and salt; cover and bring to a boil.
- Lower heat and simmer about 40 minutes or until the rice and lentils are tender.
- Fluff mixture with a fork.
- Stir in the scallion and cilantro.
- Dry the skillet lid; place a crumpled paper towel over the rice, replace the lid and let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.08 Kcal (1805 kJ) | ||
| Calories from fat | 88.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Sodium | 608.03mg | 25% | |
| Potassium | 642.64mg | 14% | |
| Total Carbs | 71.56g | 24% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 15.26g | 61% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 15% | |
|---|---|---|---|
| Sodium | 158.82mg | 25% | |
| Potassium | 167.86mg | 14% | |
| Total Carbs | 18.69g | 24% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 3.99g | 61% | |
| Protein | 3.74g | 29% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1.3mg | 27% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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