Directions:
- Boil potatoes in salted water for 5 minutes only, drain, set aside.
- Boil green beans for 5 min, set aside.
- Slice zucchini thickly.Melt butter in large pot.
- Saute onion and garlic until onions begin to color. Add spices (with salt &pepper to taste) and saute for a few minutes.
- Add prepared vegetables, ginger, chilis, lemon juice & water. Stir thoroughly and simmer, stirring frequently, until most of the water is gone and vegetables are just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.49 Kcal (1417 kJ) | ||
| Calories from fat | 134.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 170.72mg | 7% | |
| Potassium | 1823.3mg | 39% | |
| Total Carbs | 44.8g | 15% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 97.2mg | 162% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 8.4mg | 47% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 23% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 13% | |
| Sodium | 31.8mg | 7% | |
| Potassium | 339.61mg | 39% | |
| Total Carbs | 8.34g | 15% | |
| Sugars | 1.81g | 39% | |
| Dietary Fiber | 2.12g | 45% | |
| Protein | 2.2g | 24% | |
| Vitamin C | 18.1mg | 162% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 1.6mg | 47% | |
| Calcium | 47.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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