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Indian Style Chicken with Apples Recipe

Indian Style Chicken with Apples Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 skinless, boneless chicken breast halves - cut into strips
1 large sweet onion, diced
2 granny smith apples - peeled, cored and sliced
1 red bell pepper, seeded and sliced into strips
1 tbsp red curry paste
1 tsp ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste

Directions:

Heat the olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown, 5 to 10 minutes. Remove from the skillet and set aside.
Add the onion and apple to the skillet and reduce the heat to medium. Cook and stir until the onions are translucent, about 8 minutes. Add the bell pepper; continue to cook and stir for another 5 minutes. Season with curry paste and cinnamon; cook for a few more minutes to intensify the flavors.
Stir in the chicken broth and yogurt. Return chicken to the skillet and simmer for a few minutes to heat through. Remove from the heat, season to taste with salt and pepper, and let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.06 Kcal (1696 kJ)
Calories from fat	164.63 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	147.2mg	49%
Sodium	932.18mg	39%
Potassium	917.79mg	20%
Total Carbs	12.47g	4%
Sugars	8.32g	33%
Dietary Fiber	1.8g	7%
Protein	49.89g	100%
Vitamin C	37.6mg	63%
Vitamin A	0.8mg	26%
Iron	13mg	72%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	88.49 Kcal (370 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	28%
Cholesterol	32.16mg	49%
Sodium	203.66mg	39%
Potassium	200.51mg	20%
Total Carbs	2.72g	4%
Sugars	1.82g	33%
Dietary Fiber	0.39g	7%
Protein	10.9g	100%
Vitamin C	8.2mg	63%
Vitamin A	0.2mg	26%
Iron	2.8mg	72%
Calcium	24mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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