Directions:
- In a large bowl, stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon cornstarch until smooth. Add chicken; toss to coat. Cover and refrigerate for 15 minutes.
- In a large skillet or wok, combine chicken and pepper flakes; stir-fry over medium-high heat in 2 tablespoons of oil for 5 minutes or until meat juices run clear. Remove and keep warm.
- Stir-fry the broccoli, onion and garlic in remaining oil for 5-8 minutes or until tender.
- In a small bowl, combine the broth, ginger and remaining soy sauce and cornstarch; stir until smooth. Add to the skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Add chicken and walnuts; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.18 Kcal (1948 kJ) | ||
| Calories from fat | 297.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.03g | 51% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1231.32mg | 51% | |
| Potassium | 918.2mg | 20% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 31.31g | 63% | |
| Vitamin C | 111.2mg | 185% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.39 Kcal (479 kJ) | ||
| Calories from fat | 73.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 51% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 22% | |
| Sodium | 302.79mg | 51% | |
| Potassium | 225.79mg | 20% | |
| Total Carbs | 3.96g | 5% | |
| Sugars | 1.07g | 17% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 7.7g | 63% | |
| Vitamin C | 27.3mg | 185% | |
| Iron | 0.4mg | 10% | |
| Calcium | 21.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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