Turkey Stir-Fry Recipe

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Ingredients:

Serving

1 lb boneless skinless turkey breast , cut into 1/4-inch strips
2 tbsp olive oil
1 medium sweet red pepper, sliced
1 cup fresh broccoli florets
1/2 cup chopped onion
1 garlic clove, minced
1/4 tsp ground ginger
2 tsp cornstarch
1/2 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 tbsp reduced-sodium soy sauce
1 can (8 oz) sliced water chestnuts, drained
1/4 tsp salt-free seasoning blend
5 cups hot cooked rice

Directions:

In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry the red pepper, broccoli, onion, garlic and ginger in remaining oil for 3-4 minutes or until broccoli is crisp-tender.
In a small bowl, combine cornstarch, broth and soy sauce until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add turkey, water chestnuts and seasoning blend; heat through. Serve over rice. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.24 Kcal (1462 kJ)
Calories from fat	66.83 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	45.35mg	15%
Sodium	1313.11mg	55%
Potassium	801.99mg	17%
Total Carbs	44.15g	15%
Sugars	4.89g	20%
Dietary Fiber	4.92g	20%
Protein	23.17g	46%
Vitamin C	48.1mg	80%
Iron	2mg	11%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	94.66 Kcal (396 kJ)
Calories from fat	18.12 Kcal
		% Daily Value*
Total Fat	2.01g	11%
Cholesterol	12.29mg	15%
Sodium	355.92mg	55%
Potassium	217.38mg	17%
Total Carbs	11.97g	15%
Sugars	1.32g	20%
Dietary Fiber	1.33g	20%
Protein	6.28g	46%
Vitamin C	13mg	80%
Iron	0.5mg	11%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.