Thai Broccoli Tofu Stir-fry Recipe

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Thai Broccoli Tofu Stir-fry
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Ingredients
24
Count
Nutrition
746
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine marinade ingredients in a bowl.
  2. Cube tofu and add to marinade; allow to sit for 30 minutes.
  3. Combine sauce ingredients except for oil; set aside.
  4. In a medium skillet, saute the vegetables and ginger in oil.
  5. Gradually stir in the marinated tofu cubes.
  6. Top with the peanut sauce, and serve over basmati rice.
  7. Garnish with chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.22 Kcal (3124 kJ)
Calories from fat 486.22 Kcal
% Daily Value*
Total Fat 54.02g 83%
Sodium 1180.9mg 49%
Potassium 1030mg 22%
Total Carbs 51.73g 17%
Sugars 27.39g 110%
Dietary Fiber 12.03g 48%
Protein 24.72g 49%
Vitamin C 113.6mg 189%
Vitamin A 0.7mg 25%
Iron 16.2mg 90%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 134.42 Kcal (563 kJ)
Calories from fat 87.58 Kcal
% Daily Value*
Total Fat 9.73g 83%
Sodium 212.72mg 49%
Potassium 185.54mg 22%
Total Carbs 9.32g 17%
Sugars 4.93g 110%
Dietary Fiber 2.17g 48%
Protein 4.45g 49%
Vitamin C 20.5mg 189%
Vitamin A 0.1mg 25%
Iron 2.9mg 90%
Calcium 27.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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