Ingredients:
- 200grs pork sausage
- 200grs rabbit (could be chicken if you don''tsp like rabbit).
- 4 prawns
- 200grs. clams
- 1 cuttlefish .
- 1 onion
- 2 garlic cloves
- 4 tomatoes
- some parsley
- ingredients for the fish soup:
- 1 tomatoe
- 1 onion
- 1 garlic clove
- optional. you can use water instead
Directions:
- •First of all, don’t panic! It’s a bit complicated to perform a paella but if you are tidy and patient, you will make it!!!
- •Put the mussels inside a pot with 2 fingers of watter in its bottom, cover the pot and when the mussels open take it away from the fire. The fire should be low all the time. Mussels that don’t get opened should be thrown away.
- Leave the mussels apart and don’t throw away the watter inside the pot. We will need it for Paella.
- •Use a big pan (teflon if possible) and pour some olive oil (see the picture) put the rabbit or chicken and the pork sausage in it. Salt it. The fire should be medium to high. Keep on stirring and turning the pieces so that they get done the same one side and the other.
- When they get this colour, take them out of the pan and leave the meat in a plate.
- More instructions in /2007/07/paella.html
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12606.66 Kcal (52782 kJ) | ||
| Calories from fat | 4124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 458.25g | 705% | |
|---|---|---|---|
| Cholesterol | 5779.86mg | 1927% | |
| Sodium | 26415.77mg | 1101% | |
| Potassium | 1086.94mg | 23% | |
| Total Carbs | 98.55g | 33% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 77.09g | 308% | |
| Protein | 1907.82g | 3816% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 10.2mg | 57% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.03 Kcal (779 kJ) | ||
| Calories from fat | 60.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 705% | |
|---|---|---|---|
| Cholesterol | 85.29mg | 1927% | |
| Sodium | 389.8mg | 1101% | |
| Potassium | 16.04mg | 23% | |
| Total Carbs | 1.45g | 33% | |
| Sugars | 0.07g | 18% | |
| Dietary Fiber | 1.14g | 308% | |
| Protein | 28.15g | 3816% | |
| Vitamin C | 0.5mg | 59% | |
| Iron | 0.2mg | 57% | |
| Calcium | 1.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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