Directions:
- Heat oil and pepper flakes in skillet over medium high heat.
- Add chicken and cook for 2 - 3 minutes, until no longer pink. Stir frequently.
- Add remaining ingredients, stirring frequently until vegetables are cooked.
- Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.23 Kcal (2308 kJ) | ||
| Calories from fat | 308.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 53% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1689.93mg | 70% | |
| Potassium | 588.61mg | 13% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.66 Kcal (857 kJ) | ||
| Calories from fat | 114.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 53% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 23% | |
| Sodium | 627.44mg | 70% | |
| Potassium | 218.54mg | 13% | |
| Total Carbs | 12.66g | 11% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 10.41g | 56% | |
| Vitamin C | 3.7mg | 17% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 12% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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