Vegetable Spaghetti Sauce Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 cups finely chopped zucchini
1 cup chopped onion
1/2 cup finely chopped carrot
2 garlic cloves, minced
28 oz tomatoes
8 oz tomato sauce
8 oz mushroom stems and pieces
2 tsp dried oregano
1 1/2 tsp dried basil
1 tsp salt
1/4 tsp pepper

Directions:

In a large saucepan, heat oil over medium-high heat.
Add zucchini, onion, carrot, and garlic.
Cook for 10 minutes or until onions are tender.
Stir frequently.
Break up tomatoes; add tomatoes and liquid, tomato sauce, mushrooms and liquid, tomato sauce, mushrooms and liquid, and seasonings to cooked vegetables.
Cover and simmer for 2 hours or until sauce thickened; stir occasionally.
Beef and Vegetable Sauce Variation: Cook 1/2 pound lean ground beef until brown and crumbly; drain fat. Add to cooked vegetables and cook as recipe directs. Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.48 Kcal (546 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	1031.03mg	43%
Potassium	1181.92mg	25%
Total Carbs	22.46g	7%
Sugars	10.13g	41%
Dietary Fiber	4.75g	19%
Protein	6.9g	14%
Vitamin C	65mg	108%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	35.42 Kcal (148 kJ)
Calories from fat	5.62 Kcal
		% Daily Value*
Total Fat	0.62g	4%
Sodium	279.86mg	43%
Potassium	320.82mg	25%
Total Carbs	6.1g	7%
Sugars	2.75g	41%
Dietary Fiber	1.29g	19%
Protein	1.87g	14%
Vitamin C	17.6mg	108%
Iron	0.6mg	12%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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