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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This was adapted from a recipe in Men's Health Magazine for pork stir fry. All we had was chicken, so went with it. Ingredients:
2 tablespoons peanut oil |
1 teaspoon red pepper flakes |
1 1/2 lbs chicken breasts, cut into bite sized pieces |
2 small zucchini, cut into bite sized pieces |
1 large onion, diced |
1 cup carrot, cut into strips |
4 garlic cloves, crushed |
3 tablespoons soy sauce |
Directions:
1. Heat oil and pepper flakes in skillet over medium high heat.
2. Add chicken and cook for 2 - 3 minutes, until no longer pink. Stir frequently.
3. Add remaining ingredients, stirring frequently until vegetables are cooked.
4. Serve with brown rice.
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