Directions:
- Mix the first 9 ingredients.
- Place in rows along pastry.
- Seal with egg wash and brush on top.
- Cut to desired size placing fork holes in each one.
- Bake in 180 oven (fanforced) 200c (normal oven) for 25 – 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.6 Kcal (1552 kJ) | ||
| Calories from fat | 210.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 125mg | 42% | |
| Sodium | 2204.9mg | 92% | |
| Potassium | 943.66mg | 20% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.77 Kcal (677 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 36% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 42% | |
| Sodium | 962.46mg | 92% | |
| Potassium | 411.91mg | 20% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 2.68g | 25% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 11.32g | 52% | |
| Vitamin C | 31mg | 118% | |
| Iron | 0.9mg | 11% | |
| Calcium | 35.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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