Mexican Meatball Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup cooked rice
1/3 cup finely chopped onion
1 garlic clove, minced
1/2 tsp dried mint
1/2 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
2 (14 oz) cans chicken broth
2 cups tomato juice
2 cups water
2 zucchini, sliced
1/2 cup chopped onion
1/2 cup sliced carrot
2 garlic cloves, minced
1 small jalapeno pepper , seeds and veins removed, minced
1 1/2 tsp dried mint or 1 1/2 tsp oregano
salt and pepper

Directions:

Make meatballs: combine all of the meatball ingredients and shape into 24 small meatballs.
Combine all ingredients, including the meatballs and cook in a slow cooker for 4-5 hours.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.16 Kcal (1165 kJ)
Calories from fat	133.45 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	70.29mg	23%
Sodium	448.75mg	19%
Potassium	792.49mg	17%
Total Carbs	13.29g	4%
Sugars	7.26g	29%
Dietary Fiber	1.92g	8%
Protein	24.07g	48%
Vitamin C	33.6mg	56%
Vitamin A	0.3mg	9%
Iron	17.5mg	97%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	62.93 Kcal (263 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	23%
Cholesterol	15.9mg	23%
Sodium	101.53mg	19%
Potassium	179.3mg	17%
Total Carbs	3.01g	4%
Sugars	1.64g	29%
Dietary Fiber	0.43g	8%
Protein	5.44g	48%
Vitamin C	7.6mg	56%
Vitamin A	0.1mg	9%
Iron	4mg	97%
Calcium	15.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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