Spicy Chicken and Squash Soup Recipe

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Ingredients:

Serving

1 medium onion, diced
2 stalks celery, diced
1 green pepper, diced
3 -4 garlic cloves, minced
5 fresh chili peppers, seeded and chopped
1 habanero pepper, seeded and chopped
1 tbsp olive oil
6 cups chicken broth
1 lb chicken (your choice of cut)
2 (14 oz) cans diced tomatoes with juice
1 (14 oz) can black beans
3 tsp old bay seasoning (found in the seafood section of grocery stores)
1 cup barley
2 medium summer squash, sliced

Directions:

In olive oil, saute onion, celery, all the peppers and garlic in soup pot until soft.
Add broth, tomatoes, black beans, seasoning and chicken to pot and simmer until chicken is cooked. Remove chicken from pot, shred or dice chicken and return to pot.
Add barley and squash, simmer 45 minutes to an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.75 Kcal (1108 kJ)
Calories from fat	97.02 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	51.02mg	17%
Sodium	704.65mg	29%
Potassium	606.17mg	13%
Total Carbs	24.87g	8%
Sugars	3.1g	12%
Dietary Fiber	6.09g	24%
Protein	14.92g	30%
Vitamin C	69.4mg	116%
Iron	2.1mg	11%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	77.28 Kcal (324 kJ)
Calories from fat	28.32 Kcal
		% Daily Value*
Total Fat	3.15g	17%
Cholesterol	14.89mg	17%
Sodium	205.67mg	29%
Potassium	176.93mg	13%
Total Carbs	7.26g	8%
Sugars	0.9g	12%
Dietary Fiber	1.78g	24%
Protein	4.35g	30%
Vitamin C	20.3mg	116%
Iron	0.6mg	11%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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