Directions:
- Heat oil and butter in dutch oven.
- Sear salt pork on all sides for four minutes.
- Add the onion, celery, green pepper and garlic and saute for another four to five minutes.
- Add the peas, half the stock, and all seasonings.
- Bring to a boil and simmer with the lid off for thirty to forty minutes, or until reduced to 1/4 cup of liquid.
- Add remaining cup of stock and return to a boil.
- Reduce to a simmer and simmer for another ten minutes.
- Add Minute Rice, stir and let sit covered until rice becomes the texture you like.
- Serve with hot sauce and some soppin' bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.47 Kcal (1463 kJ) | ||
| Calories from fat | 219.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 800.86mg | 33% | |
| Potassium | 284.32mg | 6% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 37% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 9% | |
| Sodium | 304.62mg | 33% | |
| Potassium | 108.15mg | 6% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 2.95g | 16% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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