Spicy Chicken and Veg Soup Recipe

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Ingredients:

Serving

2 cups cooked chicken breasts (shredded )
4 -6 cups chicken stock
11 oz v 8 vegetable juice
3/4 cup carrot (diced )
1 stalk celery (diced )
1 1/2 cups fresh green beans (trimmed and cut into bite sized pieces)
1 medium onion (diced )
1/4 cup green pepper (diced )
1 bay leaf
1/2 tsp cumin
1/4 tsp cayenne pepper
1/2 tsp mexican oregano
1/2 tsp dried parsley
1/4 tsp salt
3 cups cooked white rice (optional)

Directions:

Heat oil over med heat in a med sauce pan. Add vegetables and cook 5 to 10 minutes.
Pour in V8 and chicken stock, bring to a boil. Add bay leaf and seasonings.
Continue to boil until all veggies are tender, and flavors are blended.
To serve put a big spoonful of rice in each bowl and top with soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.42 Kcal (1735 kJ)
Calories from fat	110.8 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	41.49mg	14%
Sodium	768.87mg	32%
Potassium	601.25mg	13%
Total Carbs	53.8g	18%
Sugars	7.68g	31%
Dietary Fiber	2.03g	8%
Protein	22.06g	44%
Vitamin C	27.8mg	46%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	85.15 Kcal (357 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	19%
Cholesterol	8.52mg	14%
Sodium	157.98mg	32%
Potassium	123.54mg	13%
Total Carbs	11.05g	18%
Sugars	1.58g	31%
Dietary Fiber	0.42g	8%
Protein	4.53g	44%
Vitamin C	5.7mg	46%
Iron	0.4mg	11%
Calcium	11.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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