Directions:
- Heat oil in a lrg saucepan & saute spring onions & garlic over med-heat for 1 min, till softened but not caramelized.
- Stir in chicken stock, cream-style sweetcorn, shrimp & chili paste (or sauce, if using).
- Bring soup to a gentle boil, stirring occ. Season to taste pref & serve immediately sprinkled w/fresh coriander leaves.
- NOTE RE SHRIMP: If using larger prawns, chop in pieces roughly = in size to baby shrimp.
- COOKS TIP PER RECIPE: If cream-style sweetcorn is not available, use ordinary canned sweetcorn & pulse in a food proc till creamy, but w/some texture left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.74 Kcal (1033 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 106.53mg | 36% | |
| Sodium | 491.23mg | 20% | |
| Potassium | 357.06mg | 8% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 17% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 36% | |
| Sodium | 203.77mg | 20% | |
| Potassium | 148.12mg | 8% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 1.68g | 16% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.45g | 41% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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