King Ranch Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts
1/4 oz sazon goya seasoning (1 envelope)
1 cup onion, chopped
1/2 tsp salt
10 oz cream of chicken soup
15 oz ro-tel tomatoes
1 1/2 cups chicken broth
16 corn tortillas
1 cup cheddar cheese, shredded
4 oz velveeta cheese, diced fine

Directions:

Boil the chicken in water seasoned with the Sazon Goya. When cooked, dice the chicken and discard the water.
Spray a 9x13-inch baking dish with cooking spray. Mix the cheeses together. Pour the chicken broth into a bowl; dip the tortillas into the broth one at a time to moisten; set tortillas aside. Combine the soup, tomatoes, and salt with the chicken broth.
Place a layer of 8 tortillas on the bottom of casserole, top with half of the chicken, half the onion, half the sauce and half the cheese. Repeat layers, ending with cheese.
Cover with foil that has been sprayed with cooking spray. Bake at 350°F for 30 minutes; uncover and bake 15 minutes longer. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.11 Kcal (1838 kJ)
Calories from fat	148.49 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	126.33mg	42%
Sodium	1665mg	69%
Potassium	684.11mg	15%
Total Carbs	30.16g	10%
Sugars	4.37g	17%
Dietary Fiber	3.28g	13%
Protein	44.43g	89%
Vitamin C	4.5mg	7%
Iron	1mg	5%
Calcium	202.4mg	20%

Amount Per 100 g
Calories	107.83 Kcal (451 kJ)
Calories from fat	36.47 Kcal
		% Daily Value*
Total Fat	4.05g	25%
Cholesterol	31.02mg	42%
Sodium	408.87mg	69%
Potassium	168mg	15%
Total Carbs	7.41g	10%
Sugars	1.07g	17%
Dietary Fiber	0.81g	13%
Protein	10.91g	89%
Vitamin C	1.1mg	7%
Iron	0.2mg	5%
Calcium	49.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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