Directions:
- EITHER... mash the butterbeans together with a fork and add the other dry ingredients
- OR.... Place the dry ingredients in a food processor and pulse briefly until the mix resembles dry breadcrumbs
- Add enough beaten egg to bind the mixture, stir well and set aside for 30 mins to 1 hour
- Form the mixture into 2 patties. Heat the olive oil in a non-stick frying pan and cook the patties for 4 or 5 minutes on each side.
- Serve with some light mayonnaise, mango chutney and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.33 Kcal (1211 kJ) | ||
| Calories from fat | 87.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 78.68mg | 3% | |
| Potassium | 238.52mg | 5% | |
| Total Carbs | 35.38g | 12% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.44 Kcal (542 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 15% | |
|---|---|---|---|
| Cholesterol | 73.23mg | 55% | |
| Sodium | 35.2mg | 3% | |
| Potassium | 106.71mg | 5% | |
| Total Carbs | 15.83g | 12% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 6.35g | 28% | |
| Vitamin C | 6.1mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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