Directions:
- Cook onion, garlic, bay leaf and oregano/majoram in the olive oil for 10 minute.
- Add seasoning, pumpkin and tomatoes.
- Stir well and heat until bubbling.
- Cover and simmer for 20 minute.
- If you are not freezing this food, add the courgettes and cook for a further 30 min, stirring occasionally.
- *chill up to 4 days, add parsley before serving.
- *if freezing do not add courgettes until thawed, heat and garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.18 Kcal (1031 kJ) | ||
| Calories from fat | 126.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 15.44mg | 1% | |
| Potassium | 1031.31mg | 22% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 46.5mg | 78% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 22% | |
|---|---|---|---|
| Sodium | 2.93mg | 1% | |
| Potassium | 195.96mg | 22% | |
| Total Carbs | 4.95g | 9% | |
| Sugars | 2.8g | 59% | |
| Dietary Fiber | 1.2g | 25% | |
| Protein | 1.23g | 13% | |
| Vitamin C | 8.8mg | 78% | |
| Iron | 0.3mg | 10% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sofrito
Tomatoes, chopped, Green pepper, chopped, Onion, chopped and 6 more.. -
Kittencal's Italian Tomato Pasta Sauce and Parmesan Meatballs
Prepared meatballs, recipe (see my kittencal s italian me... and 14 more.. -
Vegetarian Minestrone Soup
Red kidney beans, undrained, Black beans, undrained and 14 more.. -
Spaghetti Squash Casserole Bake
Spaghetti squash (about 8 inches), Butter and 13 more.. -
Cheddar-Topped Veggie Beef Skillet Dinner
Pearl barley, Water, Olive oil, Extra lean ground beef and 11 more.. -
Ham Hocks and Beans
Dry beans (my favorite is a 15 bean mix), Ham hocks and 6 more.. -
Shrimp Pilaf
Butter, Raw large shrimp, shelled and deveined, Clam juice and 10 more.. -
Paprika Potatoes
Onions, peeled and chopped, Garlic cloves, minced, Butter and 7 more.. -
Courgette, Tomato & Paprika Cake
Courgettes, grated, Onion, grated, Garlic clove, diced and 6 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onions and 15 more.. -
Carbonada Criolla - Argentina Meat, Veg, Fruit Stew
Olive oil, Stewing beef, cut into 1-inch chunks and 13 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onion and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
