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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A simple vegetarian dish Ingredients:
4 oz cooked/canned butterbeans , well drained |
1 tablespoon porridge oats |
2 tablespoons carrot, grated |
1 egg, beaten (you may not need alll of it) |
1/4 onion, finely chopped |
1/2 clove garlic, crushed |
1 tablespoon fresh coriander , chopped |
1 tsp (hot) curry powder |
1 tsp olive oil |
1 salt and pepper |
Directions:
1. EITHER... mash the butterbeans together with a fork and add the other dry ingredients
2. OR.... Place the dry ingredients in a food processor and pulse briefly until the mix resembles dry breadcrumbs
3. Add enough beaten egg to bind the mixture, stir well and set aside for 30 mins to 1 hour
4. Form the mixture into 2 patties. Heat the olive oil in a non-stick frying pan and cook the patties for 4 or 5 minutes on each side.
5. Serve with some light mayonnaise, mango chutney and a green salad.
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