Tuna Samosas Recipe

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Tuna Samosas
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Ingredients:

Directions:

  1. In a skillet, heat oil over medium heat. Cook onions until transparent. Add in garlic and half of the coriander, cook until fragrant, about 1 min. Mix in curry powder and turmeric. Season with salt and pepper.
  2. Remove from heat. Mix together cooked onions with tuna and add the remaining coriander.
  3. Transfer filling to a bowl.
  4. Cut spring rolls sheets into thirds (4cm x 20cm). Wrap the spring roll sheets with a damp towel for several minutes or until humid enough to handle it.
  5. In a small bowl, add flour and enough cold water to reach a glue texture.
  6. Use two spring roll sheets. Fold one corner and bring it to the opposite side of the strip. See Photo
  7. Take the other corner and bring it on the opposite side of the strip to form a pocket. See Photo
  8. Stuff the pocket with a teaspoonful of filling. See Photo
  9. Apply flour mix on the strip end. See Photo
  10. Fold it to form a triangle.
  11. In a pot, heat vegetable oil for deep-frying. Fry samosas until golden brown, about 2 mins.
  12. Remove excess oil with a paper towel. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.34 Kcal (575 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 11.54mg 4%
Sodium 229.39mg 10%
Potassium 195.42mg 4%
Total Carbs 2.17g 1%
Sugars 0.62g 2%
Dietary Fiber 0.54g 2%
Protein 19g 38%
Vitamin C 5.1mg 8%
Iron 1.1mg 6%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 171.95 Kcal (720 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 8%
Cholesterol 14.45mg 4%
Sodium 287.21mg 10%
Potassium 244.67mg 4%
Total Carbs 2.72g 1%
Sugars 0.78g 2%
Dietary Fiber 0.67g 2%
Protein 23.79g 38%
Vitamin C 6.4mg 8%
Iron 1.4mg 6%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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