Directions:
- Soak beans overnight in 2 qts. water.
- Add remaining water to softened beans and bring to a boil; reduce heat and simmer 30 minutes.
- Stir in the remaining ingredients; simmer 1 hour or until beans are tender. Discard bay leaves. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.87 Kcal (1042 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 57.83mg | 2% | |
| Potassium | 970.94mg | 21% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 6% | |
|---|---|---|---|
| Sodium | 13.32mg | 2% | |
| Potassium | 223.6mg | 21% | |
| Total Carbs | 9.44g | 14% | |
| Sugars | 0.92g | 16% | |
| Dietary Fiber | 3.02g | 52% | |
| Protein | 3.06g | 27% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 16% | |
| Calcium | 35.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peasant Soup
Dried great northern beans, Water, Carrots, sliced and 8 more.. -
Light Vegetable Stock
Qt water, Carrots, sliced, Celery ribs, sliced and 10 more.. -
Diet Soup
Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more.. -
Marinara Sauce
Carrot, Celery, Onion, Garlic, Canned tomatoes and 2 more.. -
Smoky Pea Soup
Ham bone from a roast or 1/2 cooked smoky bacon and 9 more.. -
Beet Consommé
Beets without greens (8 medium; about 4 lb with greens), ... and 13 more.. -
Cure a Cold Chicken Soup
Chicken (may be used whole or cut up), Cold water and 12 more.. -
Momma's Chicken Noodle Soup
Bone & skin included chicken thigh, Olive oil, Butter and 10 more.. -
Family Favorite Chicken Noodle Soup
Butter, Carrots, chopped, Celery ribs, chopped and 13 more.. -
Corned Beef Dinner (crock Pot)
Corned beef brisket, Potatoes, quartered and 10 more.. -
Chicken Chorizo (Pollo Con Chorizo)
Chorizo sausage and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
