Directions:
- Place fish fillets in two lightly greased 13x9x2 inch baking dishes,skin side down.
- Sprinkle old bay seasoning,paprika and red pepper evenly over fish.
- Brush fish with butter,sprinkle with lemon juice and top with parsley.
- Broil 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 122.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 17.4mg | 1% | |
| Potassium | 141.02mg | 3% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.36 Kcal (1098 kJ) | ||
| Calories from fat | 214.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 21% | |
|---|---|---|---|
| Cholesterol | 82.1mg | 16% | |
| Sodium | 30.42mg | 1% | |
| Potassium | 246.54mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 10.92g | 12% | |
| Vitamin C | 10.3mg | 10% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.5mg | 5% | |
| Calcium | 37.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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