Spicy Lentil and Kale Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 anchovy fillets
4 oz pancetta, d iced
1 large baking potato, peeled and chopped
2 carrots, peeled and chopped
1 onion, chopped
3 -4 garlic cloves, minced
2 -3 sprigs fresh rosemary
1 bay leaf
2 tsp smoked paprika
1 tsp crushed red pepper flakes
1/2 tsp ground allspice
salt and black pepper
1 1/2 cups dried lentils
2 (32 oz) containers chicken broth
1 (14 1/2 oz) can fire-roasted diced tomatoes
1 bunch kale, chopped

Directions:

In a large, heavy soup pot, heat the oil over medium-high heat. Stir in the anchovies until melted, then add the pancetta and cook until crisp. Add the potato, carrots, onion, and garlic. Add the rosemary, bay leaf, paprika, red pepper, allspice, salt and pepper; cook until vegetables are softened, about 8 minutes.
Stir in the lentils, chicken broth and tomatoes and bring to a boil. Lower the heat, stir in the kale, and simmer until the lentils are tender, about 30 minutes. Discard the bay leaf and rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.01 Kcal (1260 kJ)
Calories from fat	102.03 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	15.12mg	5%
Sodium	377.98mg	16%
Potassium	642.84mg	14%
Total Carbs	33.95g	11%
Sugars	2.87g	11%
Dietary Fiber	16.23g	65%
Protein	16.5g	33%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	235.59 Kcal (986 kJ)
Calories from fat	79.86 Kcal
		% Daily Value*
Total Fat	8.87g	17%
Cholesterol	11.83mg	5%
Sodium	295.83mg	16%
Potassium	503.12mg	14%
Total Carbs	26.57g	11%
Sugars	2.25g	11%
Dietary Fiber	12.7g	65%
Protein	12.92g	33%
Vitamin C	5mg	11%
Vitamin A	0.2mg	7%
Iron	3.2mg	23%
Calcium	50.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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