Directions:
- Preheat the oven at 400°F.
- Sprinkle white wine over the mackerel and leave it 5 minutes.
- Sprinkle salt, pepper, soy sauce and curry power over the mackerel, and massage to season well. Leave it 15 minutes more.
- Mix bread crumbs, garlic and dried parsley.
- Spread 1 tablespoon of extra virgin olive oil in a bake pan and put half of mixed breadcrumbs in it.
- Place the fish, skin-side down, on the mixed breadcrumbs and cover with the rest of the mixed breadcrumbs.
- Sprinkle another table spoon of extra virgin olive oil over it.
- Broil in the preheated oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.49 Kcal (2196 kJ) | ||
| Calories from fat | 393.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Cholesterol | 107.71mg | 36% | |
| Sodium | 5854.21mg | 244% | |
| Potassium | 656.65mg | 14% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 301.3 Kcal (1261 kJ) | ||
| Calories from fat | 226.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 67% | |
|---|---|---|---|
| Cholesterol | 61.87mg | 36% | |
| Sodium | 3363.04mg | 244% | |
| Potassium | 377.22mg | 14% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 13.2g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 60.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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