Spicy Mexican Fish Recipe

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Spicy Mexican Fish
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Ingredients
7
Count
Nutrition
252
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a dish, arrange fish in a single layer.
  2. Pour lime juice over fish.
  3. Let stand for 15 minutes.
  4. Combine the flour, taco seasoning, cumin and cayenne.
  5. Remove fillets from juice and pat dry with paper towels and discard lime juice.
  6. Coat fillets with flour mixture.
  7. In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.65 Kcal (1054 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 91.8mg 31%
Sodium 375.02mg 16%
Potassium 537.08mg 11%
Total Carbs 12.81g 4%
Sugars 0.51g 2%
Dietary Fiber 0.7g 3%
Protein 28.58g 57%
Vitamin C 6.1mg 10%
Iron 0.3mg 2%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 118.39 Kcal (496 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 12%
Cholesterol 43.19mg 31%
Sodium 176.42mg 16%
Potassium 252.66mg 11%
Total Carbs 6.02g 4%
Sugars 0.24g 2%
Dietary Fiber 0.33g 3%
Protein 13.44g 57%
Vitamin C 2.9mg 10%
Iron 0.2mg 2%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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