Amount Per 1 Serving
Calories	386.58 Kcal (1619 kJ)
Calories from fat	152.73 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Cholesterol	34.59mg	12%
Sodium	665.55mg	28%
Potassium	1116.59mg	24%
Total Carbs	39.06g	13%
Sugars	2.23g	9%
Dietary Fiber	9.73g	39%
Protein	20.51g	41%
Vitamin C	3.9mg	6%
Iron	5.1mg	28%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	245.13 Kcal (1026 kJ)
Calories from fat	96.85 Kcal
		% Daily Value*
Total Fat	10.76g	26%
Cholesterol	21.93mg	12%
Sodium	422.02mg	28%
Potassium	708.02mg	24%
Total Carbs	24.77g	13%
Sugars	1.42g	9%
Dietary Fiber	6.17g	39%
Protein	13g	41%
Vitamin C	2.4mg	6%
Iron	3.2mg	28%
Calcium	45.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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