Lentil Curry With Spinach Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 tsp canola oil
1 chopped onion
4 chopped garlic cloves
2 tbsp grated fresh ginger
2 tsp curry powder
1/2 tsp red pepper powder
1 cup dried red lentils (i have used french and regular as well without trouble)
2 (14 oz) cans vegetable broth
2 1/2 cups water
1 (10 oz) package frozen spinach
salt

Directions:

Saute onions in oil till translucent, stirring frequently.
Add garlic, ginger, curry, and pepper flakes; cook stirring frequently till fragrant, about 1 minute.
Add lentils and veggie broth and water. Simmer till tender, about 20 minutes.
Add spinach and cook until heated through. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.75 Kcal (405 kJ)
Calories from fat	19.92 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	0.06mg	0%
Sodium	34.65mg	1%
Potassium	234.43mg	5%
Total Carbs	14.1g	5%
Sugars	1.02g	4%
Dietary Fiber	6.5g	26%
Protein	5.48g	11%
Vitamin C	2.5mg	4%
Iron	1.8mg	10%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	94.2 Kcal (394 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	0.06mg	0%
Sodium	33.74mg	1%
Potassium	228.24mg	5%
Total Carbs	13.73g	5%
Sugars	0.99g	4%
Dietary Fiber	6.33g	26%
Protein	5.33g	11%
Vitamin C	2.4mg	4%
Iron	1.8mg	10%
Calcium	27.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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