Ingredients:
- 1/2 tsp oriental sesame oil
- 2 green onions , cut into 2-inch pieces
- additional low-sodium soy sauce
Directions:
- Combine beef, 2 tablespoons soy sauce, Sherry, garlic, ginger and sesame oil in medium bowl. Cover; chill 1 to 2 hours.
- Soak mushrooms in 2 cups hot water until soft. Drain mushrooms, reserving liquid. Cut mushroom caps into quarters; discard stems. Combine broccoli and mushroom liquid in shallow medium saucepan. Cover and boil until broccoli is just crisp-tender, about 3 minutes. Using slotted spoon, transfer broccoli to plate. Boil liquid until reduced to 3 tablespoons, about 4 minutes. Pour liquid into small bowl and cool completely. Whisk cornstarch into mushroom liquid. Set aside.
- Heat vegetable oil in heavy large nonstick wok or skillet over high heat until almost smoking. Add mushrooms and stir-fry 1 minute. Add beef mixture and green onions and stir-fry until beef is almost cooked through, about 3 minutes. Toss in broccoli and stir until broccoli is heated through, about 1 minute. Pour in cornstarch mixture and stir until liquid boils and thickens, about 30 seconds. Transfer to platter. Season generously with pepper and serve, passing soy sauce separately.
- Per serving: calories, 290; fat, 9 g; sodium, 696 mg; cholesterol, 69 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.17 Kcal (1596 kJ) | ||
| Calories from fat | 134.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 645.75mg | 27% | |
| Potassium | 1046.61mg | 22% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 38.85g | 78% | |
| Vitamin C | 104.1mg | 173% | |
| Iron | 4.2mg | 23% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.03 Kcal (306 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 23% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 34% | |
| Sodium | 123.71mg | 27% | |
| Potassium | 200.51mg | 22% | |
| Total Carbs | 4.46g | 8% | |
| Sugars | 0.68g | 14% | |
| Dietary Fiber | 1.08g | 22% | |
| Protein | 7.44g | 78% | |
| Vitamin C | 19.9mg | 173% | |
| Iron | 0.8mg | 23% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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