Spicy Au Gratin Beef Bake Recipe

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Ingredients:

Serving

3/4 lb ground beef
1/3 cup finely chopped white onion
1/2 tsp crushed red pepper flakes
1/4 tsp seasoning salt
1 (5 1/4 oz) package au gratin potatoes
2 cups boiling water
2/3 cup milk
1 tsp melted butter or 1 tsp margarine
1/4 tsp ground black pepper
1/4 cup of shredded sharp cheddar cheese

Directions:

Preheat oven to 400°F.
In a medium non-stick skillet, over medium heat, add the first 4 ingredients and cook until meat is no longer pink and onion is tender.
Drain if needed.
While meat mixture is browning, boil water.
In a large bowl add rest of ingredients except shredded cheese. Mix well.
Pour into a greased or sprayed 2-quart baking dish.
Cover with lid or foil and bake for 30 minutes.
Sprinkle with cheese and bake until cheese is melted and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.21 Kcal (1010 kJ)
Calories from fat	130.66 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	63.62mg	21%
Sodium	417.06mg	17%
Potassium	402.24mg	9%
Total Carbs	8.9g	3%
Sugars	2.6g	10%
Dietary Fiber	0.59g	2%
Protein	19.96g	40%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	5%
Iron	1.9mg	10%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	85.62 Kcal (358 kJ)
Calories from fat	46.38 Kcal
		% Daily Value*
Total Fat	5.15g	22%
Cholesterol	22.58mg	21%
Sodium	148.03mg	17%
Potassium	142.77mg	9%
Total Carbs	3.16g	3%
Sugars	0.92g	10%
Dietary Fiber	0.21g	2%
Protein	7.09g	40%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	52.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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