Directions:
- Peel shrimp, reserving shells, and devein, if desired. Set meat aside.
- Combine shrimp shells and chicken broth in a large Dutch oven; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Pour mixture through a wire-mesh strainer into a bowl, discarding shells. Set broth aside, and keep warm.
- Cook sausage in a Dutch oven over medium heat until browned. Remove sausage; set aside. Measure drippings, adding enough oil to measure 1/2 cup. Cook oil mixture and flour in Dutch oven over medium-low heat about 35 to 40 minutes, whisking constantly, until roux is chocolate colored.
- Stir in onion and next 3 ingredients; cook 7 minutes or until vegetables are tender, stirring often. Gradually stir in warm broth; bring mixture to a boil. Stir in bay leaves and next 4 ingredients; reduce heat, and simmer, uncovered, 50 minutes, stirring occasionally.
- Stir in shrimp, sausage, and green onions; cook 5 to 7 minutes or until shrimp turn pink. Discard bay leaves. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.44 Kcal (1806 kJ) | ||
| Calories from fat | 238.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 72.97mg | 24% | |
| Sodium | 1409.41mg | 59% | |
| Potassium | 178.85mg | 4% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.1mg | 34% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.42 Kcal (961 kJ) | ||
| Calories from fat | 126.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 41% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 24% | |
| Sodium | 749.47mg | 59% | |
| Potassium | 95.11mg | 4% | |
| Total Carbs | 18.79g | 12% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 6.94g | 26% | |
| Vitamin C | 7.6mg | 24% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.3mg | 34% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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