Spicy Black and Red Bean Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 cups chopped onion
1 1/4 cups sliced carrots
2 cloves garlic, minced
3 cups chicken broth
2 tsp white sugar
1 (16 oz) package frozen shoepeg corn
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can black beans, rinsed and drained
1 (14.5 oz) can italian-style stewed tomatoes
1 (14.5 oz) can diced tomatoes, drained
1 (4 oz) can diced green chiles

Directions:

Heat the oil in a large Dutch oven over medium-high heat until hot. Add onion, carrot, and garlic; saute 5 minutes. Stir in broth, sugar, corn, beans, tomatoes, and chilies; bring to a boil. Cover, reduce heat, and simmer 2 hours.
This soup can also be prepared in a crock pot. Combine everything in the pot, and cook on HIGH for the first hour. Turn the temperature down to LOW, and cook 7 more hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.83 Kcal (246 kJ)
Calories from fat	14.34 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Sodium	279.04mg	12%
Potassium	260.64mg	6%
Total Carbs	9.02g	3%
Sugars	3.65g	15%
Dietary Fiber	2.53g	10%
Protein	1.66g	3%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	45.27 Kcal (190 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	214.7mg	12%
Potassium	200.54mg	6%
Total Carbs	6.94g	3%
Sugars	2.8g	15%
Dietary Fiber	1.95g	10%
Protein	1.27g	3%
Vitamin C	7.3mg	16%
Vitamin A	0.1mg	6%
Iron	0.3mg	2%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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