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Spicy Beef with Shrimp, Edamame & Bok Choy Recipe

Spicy Beef with Shrimp, Edamame & Bok Choy Recipe

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Spicy Beef with Shrimp, Edamame & Bok Choy

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Ingredients

Count

Nutrition

1622

Calories

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Ingredients:

Serving

1/4 cup rice wine
1 1/2 tbsp oyster sauce
2 tsp cornstarch
4 tsp canola oil, divided
3/4 lb sirloin steak , trimmed of fat, thinly sliced
1/2 tsp crushed red pepper
10 raw shrimp, peeled, deveined and chopped
1 cup edamame, frozen
1 lb bok choy, trimmed and sliced into 1-inch pieces

Directions:

Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.
Heat 2 teaspoons of oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring until the shirmp are opaque and pink, 1 to 2 minutes. Transfer meat and all juices to a plate.
Heat remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and edamame and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and sauce has thickened slightly, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1622.48 Kcal (6793 kJ)
Calories from fat	750.69 Kcal
		% Daily Value*
Total Fat	83.41g	128%
Cholesterol	367.3mg	122%
Sodium	4024.24mg	168%
Potassium	1975.61mg	42%
Total Carbs	82.7g	28%
Sugars	2.42g	10%
Dietary Fiber	12.22g	49%
Protein	129.45g	259%
Vitamin C	208.8mg	348%
Vitamin A	22.7mg	756%
Iron	531.3mg	2951%
Calcium	676.6mg	68%

Amount Per 100 g
Calories	136.04 Kcal (570 kJ)
Calories from fat	62.94 Kcal
		% Daily Value*
Total Fat	6.99g	128%
Cholesterol	30.8mg	122%
Sodium	337.42mg	168%
Potassium	165.65mg	42%
Total Carbs	6.93g	28%
Sugars	0.2g	10%
Dietary Fiber	1.02g	49%
Protein	10.85g	259%
Vitamin C	17.5mg	348%
Vitamin A	1.9mg	756%
Iron	44.5mg	2951%
Calcium	56.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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