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Spicy Beef With Shrimp and Bok Choy Recipe

Spicy Beef With Shrimp and Bok Choy Recipe

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Ingredients:

Serving

1/4 cup rice wine , shao hsing
1 1/2 tbsp oyster sauce
2 tsp cornstarch
4 tsp canola oil, divided
3/4 lb sirloin steak , trimmed of fat, cut in half lengthwise and thinly sliced
1/4 tsp crushed red pepper flakes
10 raw shrimp, peeled, deveined and chopped (21-25 per lb)
1 lb bok choy

Directions:

Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.
Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat.
Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes.
Transfer the beef, shrimp and any juices to a plate.
Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8273.69 Kcal (34640 kJ)
Calories from fat	4560.76 Kcal
		% Daily Value*
Total Fat	506.75g	780%
Cholesterol	1579.6mg	527%
Sodium	30323.66mg	1263%
Potassium	2454.71mg	52%
Total Carbs	736.24g	245%
Sugars	0.01g	0%
Dietary Fiber	27.23g	109%
Protein	234.62g	469%
Vitamin C	49mg	82%
Vitamin A	5.7mg	189%
Iron	157.9mg	877%
Calcium	895.3mg	90%

Amount Per 100 g
Calories	291.99 Kcal (1223 kJ)
Calories from fat	160.95 Kcal
		% Daily Value*
Total Fat	17.88g	780%
Cholesterol	55.75mg	527%
Sodium	1070.15mg	1263%
Potassium	86.63mg	52%
Total Carbs	25.98g	245%
Sugars	0g	0%
Dietary Fiber	0.96g	109%
Protein	8.28g	469%
Vitamin C	1.7mg	82%
Vitamin A	0.2mg	189%
Iron	5.6mg	877%
Calcium	31.6mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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