Spicy Beef With Shrimp and Bok Choy Recipe

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Spicy Beef With Shrimp and Bok Choy
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Minutes

Ingredients:

Directions:

  1. Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.
  2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat.
  3. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
  4. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes.
  5. Transfer the beef, shrimp and any juices to a plate.
  6. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
  7. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
  8. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8273.69 Kcal (34640 kJ)
Calories from fat 4560.76 Kcal
% Daily Value*
Total Fat 506.75g 780%
Cholesterol 1579.6mg 527%
Sodium 30323.66mg 1263%
Potassium 2454.71mg 52%
Total Carbs 736.24g 245%
Sugars 0.01g 0%
Dietary Fiber 27.23g 109%
Protein 234.62g 469%
Vitamin C 49mg 82%
Vitamin A 5.7mg 189%
Iron 157.9mg 877%
Calcium 895.3mg 90%
Amount Per 100 g
Calories 291.99 Kcal (1223 kJ)
Calories from fat 160.95 Kcal
% Daily Value*
Total Fat 17.88g 780%
Cholesterol 55.75mg 527%
Sodium 1070.15mg 1263%
Potassium 86.63mg 52%
Total Carbs 25.98g 245%
Sugars 0g 0%
Dietary Fiber 0.96g 109%
Protein 8.28g 469%
Vitamin C 1.7mg 82%
Vitamin A 0.2mg 189%
Iron 5.6mg 877%
Calcium 31.6mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 206.9
    Points
  • 230
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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