Spicy Beef with Broccoli Recipe

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Spicy Beef with Broccoli
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Ingredients
10
Count
Nutrition
490
Calories
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Ingredients:

Directions:

  1. Cut steak into thin slices approximately 1 long and 1/4 wide.
  2. Peel, devein, and chop the shrimp into 1/4-1/2 chunks.
  3. Cut carrots into 1/2 chunks.
  4. Cook brown rice to directions on package.
  5. Whisk rice wine, oyster sauce, and corn starch in a small bowl until dissolved.
  6. Heat 2 tsp of the oil in a skillet over med-high heat.
  7. Add beef and red pepper.
  8. Cook, stirring until meat begins to brown (1-2 minutes).
  9. Add shrimp and continue to cook until shrimp is opaque and pink (1-2 minutes).
  10. Transfer all of this to a plate.
  11. Heat remaining 2 tsp of oil over med-high heat in the same pan.
  12. Add vegetables and cook, stirring until they begin to soften (2-4 minutes).
  13. Stir in sauce.
  14. Add meat to pan, and cook until heated through and sauce starts to thicken (1-2 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.79 Kcal (2051 kJ)
Calories from fat 221.66 Kcal
% Daily Value*
Total Fat 24.63g 38%
Cholesterol 108.58mg 36%
Sodium 1102.22mg 46%
Potassium 679.25mg 14%
Total Carbs 27.95g 9%
Sugars 2.85g 11%
Dietary Fiber 3.01g 12%
Protein 32.04g 64%
Vitamin C 40.6mg 68%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 167.96 Kcal (703 kJ)
Calories from fat 76.01 Kcal
% Daily Value*
Total Fat 8.45g 38%
Cholesterol 37.24mg 36%
Sodium 377.99mg 46%
Potassium 232.94mg 14%
Total Carbs 9.59g 9%
Sugars 0.98g 11%
Dietary Fiber 1.03g 12%
Protein 10.99g 64%
Vitamin C 13.9mg 68%
Vitamin A 0.1mg 9%
Iron 1mg 17%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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