Cantonese Chicken and Mushrooms Recipe

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Ingredients:

Serving

1 1/4 lbs chicken tenders, cut into 1 1/2 inch pieces (or skinless
1/2 cup oyster sauce
2 tbsp cornstarch
2 tbsp peanut oil
6 scallions , cut into 1 inch pieces
8 slices ginger (peeled and thinly sliced )
3 garlic cloves, coarsely chopped
8 -10 mushrooms, sliced ( cremini , shitake or mixed)
12 oz baby bok choy , cut crosswise into 1 1/2 inch pieces
1 1/4 cups low sodium chicken broth
2 tsp toasted sesame oil
cooked rice , for serving

Directions:

Toss the chicken with the oyster sauce in a bowl. Mix the cornstarch with 3 tablespoons cold water in another bowl. Place both bowls near the stove with the remaining ingredients. Heat a wok or deep skillet over high heat until hot. Add the peanut oil, then the scallions, ginger and garlic, and stir-fry about 20 seconds. Add the chicken mixture and stir-fry until the meat is no longer pink on the outside, 2-3 minutes. Stir in the mushrooms and bok choy.
Add the broth and sesame oil to the skillet and bring to a boil over high heat. Add the cornstarch mixture, return to a boil and cook, tossing, until the chicken is cooked through and the sauce is thick and glossy, 2 - 3 minutes. Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.55 Kcal (2163 kJ)
Calories from fat	269.16 Kcal
		% Daily Value*
Total Fat	29.91g	46%
Cholesterol	36.85mg	12%
Sodium	1751.42mg	73%
Potassium	796.81mg	17%
Total Carbs	40.74g	14%
Sugars	2.79g	11%
Dietary Fiber	6.36g	25%
Protein	23.02g	46%
Vitamin C	42.6mg	71%
Vitamin A	4.3mg	142%
Iron	99.1mg	551%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	122.8 Kcal (514 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	46%
Cholesterol	8.76mg	12%
Sodium	416.37mg	73%
Potassium	189.43mg	17%
Total Carbs	9.68g	14%
Sugars	0.66g	11%
Dietary Fiber	1.51g	25%
Protein	5.47g	46%
Vitamin C	10.1mg	71%
Vitamin A	1mg	142%
Iron	23.6mg	551%
Calcium	48mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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