A Fare to Remember (Beef and Cabbage Stir Fry) Recipe

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A Fare to Remember (Beef and Cabbage Stir Fry)
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Ingredients
11
Count
Nutrition
351
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Remove and discard the fat from the sirloin and slice into thin 1-2” strips against the grain. Put the meat in a bowl with the corn starch. Stir until the meat is coated, then fold in the soy sauce, sesame oil and the rice wine. Put in the fridge to marinade for 15 minutes at least.
  2. Remove the outer leaves from the head of cabbage, and wash the cabbage. Shake off the rest of the water and break off the leaves. Cut out the thick white heart of each leaf and cut the remaining frill into inch-square pieces.
  3. Heat a pan over medium high to high heat and add half the peanut oil. Take the strips of meat out of the marinade, shake off the moisture as well as possible and fry them in the pan on both sides, in small batches, about 1 minute per side. Put the meat aside in a bowl and cover.
  4. Add the rest of the peanut oil to the pan and when it’s hot, put in the garlic, ginger and green onions. Stir-fry quickly until the onions begin to brown, then add the meat back in, together with the meat juices from the bowl. Quickly add the cabbage and stir-fry for 30 seconds. Then add the oyster sauce and stir in quickly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.65 Kcal (1468 kJ)
Calories from fat 173.26 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 100.9mg 34%
Sodium 1565.76mg 65%
Potassium 483.36mg 10%
Total Carbs 6.35g 2%
Sugars 0.99g 4%
Dietary Fiber 0.49g 2%
Protein 35.41g 71%
Vitamin C 2.5mg 4%
Iron 2.8mg 16%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 194.96 Kcal (816 kJ)
Calories from fat 96.33 Kcal
% Daily Value*
Total Fat 10.7g 30%
Cholesterol 56.1mg 34%
Sodium 870.55mg 65%
Potassium 268.75mg 10%
Total Carbs 3.53g 2%
Sugars 0.55g 4%
Dietary Fiber 0.27g 2%
Protein 19.69g 71%
Vitamin C 1.4mg 4%
Iron 1.6mg 16%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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