Directions:
- Combine all dressing ingredients with 1/4 cup water in a blender; set aside. Coat a large skillet or wok with cooking spray; heat over high heat and add 1 1/2 teaspoons oil. When oil is hot, cook tofu and scallions 1 minute, then turn tofu once; cook 1 to 2 minutes more. Transfer tofu to a cutting board, cut into 1/2-inch cubes and place in a bowl with scallions. Add remaining 1 1/2 teaspoons oil to skillet. Stir in broccoli, edamame and mushrooms. Reduce heat to medium; cook, stirring often, 3 to 4 minutes. Add broth. Cover and cook until vegetables are tender, 3 to 4 minutes. Remove from heat and stir in peas, salt and pepper. Add noodles and vegetable mixture to tofu mixture. Toss with dressing to coat.
- Per serving: 438 calories per serving, 11.9 g fat, 1 g saturated, 61.1 g carbohydrates, 8.2 g fiber, 23 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.92 Kcal (904 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Sodium | 890.84mg | 37% | |
| Potassium | 826.04mg | 18% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 95.6mg | 531% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 17% | |
|---|---|---|---|
| Sodium | 216.79mg | 37% | |
| Potassium | 201.02mg | 18% | |
| Total Carbs | 4.09g | 6% | |
| Sugars | 1.29g | 21% | |
| Dietary Fiber | 1.36g | 22% | |
| Protein | 3.33g | 27% | |
| Vitamin C | 17.1mg | 117% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 23.3mg | 531% | |
| Calcium | 48.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Bok Choy Stir-Fry
Scallions, chopped, Ginger, minced and 8 more.. -
Old Time Chicken Divan
Heads broccoli, cut into florets, Butter and 8 more.. -
Tortellini and Broccoli Casserole
Broccoli, Meat-filled tortellini or 1 lb cheese tortellini and 9 more.. -
Pecan Vegetable-Rice Medley
Vegetable oil, divided, Pecan halves and 13 more.. -
Snow Peas and Soba Noodles
Peanut butter (to taste), Soy sauce and 15 more.. -
Mushroom And Leek Galette
Whole-wheat pastry flour, All-purpose flour, Baking powder and 16 more.. -
Mushroom Polenta Canapes
Water, Quick-cooking polenta, Salt, Butter, melted and 13 more.. -
Miso-Ginger Chicken and Cabbage
Light miso paste, Garlic, minced, Asian sesame oil and 9 more.. -
Cantonese Chow Mein
Salt, Chicken bouillon, Sugar, Oyster sauce, Sesame oil and 15 more.. -
Asian Sticky Chicky
Sesame oil, Boneless skinless chicken thighs and 7 more.. -
Tangy Stir-Fried Vegetables
Cubed reduced-fat extra-firm tofu (about 4 oz) and 13 more.. -
Layered Mashed Potatoes with Duxelles
Cremini mushrooms, Shiitake mushroom caps, Butter and 15 more.. -
Sunflower Broccoli
Garlic cloves, minced, Canola oil and 6 more.. -
Five Spice Rice
Sesame oil, Carrot, diced, Onion, diced and 6 more..
Also Try
-
Udon Noodle Salad with Broccolini and Spicy Tofu
Water-packed extra-firm tofu, Peanut oil, divided and 12 more.. -
-
-
-
-
-
-
-
Spicy Asian Noodle and Chicken Salad
Creamy peanut butter (do not use old-fashioned style or f... and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
