Beef & Broccoli Recipe

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Beef & Broccoli
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Ingredients:

Directions:

  1. Slice beef across the grain into thin slices (best done when partially frozen).
  2. Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
  3. Pour this mixture over beef and allow beef to rest for 30 minutes.
  4. In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
  5. Heat wok or deep skillet on high heat.
  6. Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
  7. Wait a few seconds, then add the broccoli, and stir-fry for one minute.
  8. Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
  9. Remove broccoli from wok or skillet.
  10. Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
  11. Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
  12. When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
  13. Add broccoli back to wok or skillet and stir to mix.
  14. When sauce has thickened and stir-fry is hot, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.36 Kcal (1697 kJ)
Calories from fat 244.62 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 77.1mg 26%
Sodium 626.47mg 26%
Potassium 627.17mg 13%
Total Carbs 10.54g 4%
Sugars 1.93g 8%
Dietary Fiber 3.45g 14%
Protein 27.42g 55%
Vitamin C 63.5mg 106%
Iron 3.4mg 19%
Calcium 101mg 10%
Amount Per 100 g
Calories 135.78 Kcal (568 kJ)
Calories from fat 81.94 Kcal
% Daily Value*
Total Fat 9.1g 42%
Cholesterol 25.82mg 26%
Sodium 209.85mg 26%
Potassium 210.08mg 13%
Total Carbs 3.53g 4%
Sugars 0.65g 8%
Dietary Fiber 1.15g 14%
Protein 9.18g 55%
Vitamin C 21.3mg 106%
Iron 1.1mg 19%
Calcium 33.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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