Directions:
- Heat grill to medium high.
- Put tortillas on a large baking sheet, grill for 2 minutes.
- In a bowl mix both beans, cayenne pepper and tomatoes.
- Divide mixture between tortillas.
- Scatter with cheese and green chilli.
- Grill again till cheese melts.
- Lift onto plates, top with avocado and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.22 Kcal (1651 kJ) | ||
| Calories from fat | 138.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 772.03mg | 32% | |
| Potassium | 954.52mg | 20% | |
| Total Carbs | 50.62g | 17% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 14.34g | 57% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 4.7mg | 26% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.75 Kcal (518 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 24% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 4% | |
| Sodium | 242.35mg | 32% | |
| Potassium | 299.63mg | 20% | |
| Total Carbs | 15.89g | 17% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 4.5g | 57% | |
| Protein | 5.29g | 34% | |
| Vitamin C | 12.9mg | 69% | |
| Iron | 1.5mg | 26% | |
| Calcium | 56.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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