Directions:
- Brown ground meat in large skillet on high heat. Drain fat, if desired.
- Stir in Chili Spices & Seasonings, water, beans and tomatoes. Bring to boil, stirring occasionally. Reduce heat to low. Simmer, uncovered, 10 minutes or until heated through, stirring occasionally. Serve with shredded Cheddar cheese and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 93.38mg | 4% | |
| Potassium | 362.17mg | 8% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 23% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 23% | |
| Sodium | 49.99mg | 4% | |
| Potassium | 193.88mg | 8% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 11.87g | 44% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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