Directions:
- In a small bowl, combine the sour cream, cilantro and lime juice; set aside. Heat barbecued beef according to package directions. Spread four tortillas with refried beans; top each with 1/2 cup beef and 1/4 cup cheese. Top with remaining tortillas.
- In a large skillet coated with cooking spray, heat quesadillas over medium heat for 1-2 minutes on each side or until lightly browned. Cut each into four wedges. Serve with shredded lettuce, sour cream sauce and tomatoes if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.56 Kcal (1443 kJ) | ||
| Calories from fat | 98.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 9% | |
| Sodium | 579.19mg | 24% | |
| Potassium | 282.89mg | 6% | |
| Total Carbs | 47.45g | 16% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 204.18 Kcal (855 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 17% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 9% | |
| Sodium | 343.23mg | 24% | |
| Potassium | 167.64mg | 6% | |
| Total Carbs | 28.12g | 16% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 2.33g | 16% | |
| Protein | 8.42g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 17% | |
| Calcium | 79.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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