Directions:
- 1- Preheat oven to 425 F.
- 2- In a plastic bag, combine the potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until fries are evenly coated. Spread fries out in a single layer on two large baking sheets.
- 3- Bake for 30 minutes, or until crispy and brown on one side. Turn fries over using a spatuls, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.19 Kcal (1181 kJ) | ||
| Calories from fat | 83.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 134.22mg | 6% | |
| Potassium | 683.01mg | 15% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 14% | |
|---|---|---|---|
| Sodium | 62.99mg | 6% | |
| Potassium | 320.51mg | 15% | |
| Total Carbs | 21.63g | 15% | |
| Sugars | 3.76g | 32% | |
| Dietary Fiber | 3.11g | 27% | |
| Protein | 2.14g | 9% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 1mg | 12% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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