Crispy Sweet Potato Fries Recipe

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Ingredients:

Serving

Directions:

Preheat oven to about 400°F.
Wash and cut potatoes into fries. Use only parts with the skin on.
Cover with whipped egg whites and then taco seasoning.
Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
Spray pan with Pam and cover with salt to prevent sticking.
Lay fries out flat and don't let any touch.
Cook for about 7 minutes then five with the broiler.
Turn and do the same thing until they're brown but not burned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.33 Kcal (621 kJ)
Calories from fat	15.48 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	240.46mg	10%
Potassium	395.3mg	8%
Total Carbs	27.21g	9%
Sugars	4.25g	17%
Dietary Fiber	3.75g	15%
Protein	6.18g	12%
Vitamin C	2mg	3%
Vitamin A	1mg	33%
Iron	1.4mg	8%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	106.26 Kcal (445 kJ)
Calories from fat	11.09 Kcal
		% Daily Value*
Total Fat	1.23g	3%
Sodium	172.26mg	10%
Potassium	283.19mg	8%
Total Carbs	19.49g	9%
Sugars	3.05g	17%
Dietary Fiber	2.68g	15%
Protein	4.43g	12%
Vitamin C	1.4mg	3%
Vitamin A	0.7mg	33%
Iron	1mg	8%
Calcium	36.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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