Ingredients:
- 5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife
Directions:
- Preheat oven to 450 degrees F.
- Line a sheet tray with parchment. In a large bowl toss sweet potatoes with just enough oil to coat. Sprinkle with House Seasoning and paprika. Spread sweet potatoes in single layer on prepared baking sheet, being sure not to overcrowd. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 20 minutes. Let cool 5 to 10 minutes before serving.
- Per Serving (based on 3 servings): Calories: 273; Fat: 9.5g (Saturated Fat: 1g); Protein: 4g; Carbohydrates: 44g; Sugar: 9g; Fiber 7g; Cholesterol: 0mg; Sodium: 1,670mg
- For the House Seasoning:
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.41 Kcal (1078 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 37854.72mg | 1577% | |
| Potassium | 1023.02mg | 22% | |
| Total Carbs | 59.57g | 20% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 3.9mg | 22% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 11086.8mg | 1577% | |
| Potassium | 299.62mg | 22% | |
| Total Carbs | 17.45g | 20% | |
| Sugars | 2.65g | 36% | |
| Dietary Fiber | 2.96g | 40% | |
| Protein | 2.23g | 15% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.6mg | 72% | |
| Iron | 1.2mg | 22% | |
| Calcium | 41.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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