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Butter Chickpea Curry Recipe

Butter Chickpea Curry Recipe

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Ingredients:

Serving

4 medium potatoes, cubed
2 tbsp canola oil
1 medium yellow onion, diced
1 tsp minced garlic
2 tsp curry powder
2 tsp garam masala
1 tsp ground ginger
1 tsp cumin
1 tsp salt
1 (10.75 oz) can condensed tomato soup
1/2 cup cream or milk
1 (12 oz) can chickpeas, rinsed and drained

Directions:

Place potatoes in a saucepan, cover with water, and bring to a boil over high heat; simmer until the potatoes are tender. Drain, and set aside.
Warm oil in a skillet over medium heat. Stir in onion and garlic, and cook until the onions are soft and translucent. Stir in curry powder, garam masala, ginger, cumin, and salt. Cook for 1 or 2 minutes, stirring. Pour in soup, cream, and chickpeas. Stir in potatoes. Simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.76 Kcal (1134 kJ)
Calories from fat	126.58 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	11.19mg	4%
Sodium	711.9mg	30%
Potassium	591.38mg	13%
Total Carbs	33.24g	11%
Sugars	5.82g	23%
Dietary Fiber	4.93g	20%
Protein	4.63g	9%
Vitamin C	4.8mg	8%
Vitamin A	1.3mg	43%
Iron	2.1mg	12%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	98.54 Kcal (413 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	22%
Cholesterol	4.07mg	4%
Sodium	259.09mg	30%
Potassium	215.22mg	13%
Total Carbs	12.1g	11%
Sugars	2.12g	23%
Dietary Fiber	1.8g	20%
Protein	1.68g	9%
Vitamin C	1.7mg	8%
Vitamin A	0.5mg	43%
Iron	0.8mg	12%
Calcium	33.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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