Savory Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

4 medium sweet potatoes, cut in thin sticks
2 tblsps olive oil
1/2 tsp paprika
1/2 tsp lemon pepper
salt to taste

Directions:

Preheat oven to 400º. Peel and cut the sweet potatoes into thin sticks resembling french fries. Cover with water and boil for 4 minutes or until slightly tender.
Mix the olive oil and seasonings in a medium bowl and add the potato sticks, tossing to coat.
Spray a baking sheet lightly with non-stick cooking spray. Spread potato sticks evenly on the baking sheet and bake for 30 minutes, turning once or twice during baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.93 Kcal (632 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.39mg	0%
Sodium	105.13mg	4%
Potassium	592.87mg	13%
Total Carbs	34.88g	12%
Sugars	6.97g	28%
Dietary Fiber	5.33g	21%
Protein	3.69g	7%
Vitamin C	3.5mg	6%
Vitamin A	1.7mg	58%
Iron	1.8mg	10%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	86.47 Kcal (362 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.23mg	0%
Sodium	60.23mg	4%
Potassium	339.68mg	13%
Total Carbs	19.99g	12%
Sugars	3.99g	28%
Dietary Fiber	3.06g	21%
Protein	2.12g	7%
Vitamin C	2mg	6%
Vitamin A	1mg	58%
Iron	1mg	10%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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