Directions:
- Scrub potatoes well and chop into 1-inch (3cm) pieces.
- Boil potatoes for 5 minutes, until just tender and drain.
- Heat oil in a heavy, non-stick skillet.
- Add onions and cook for about 2 minutes, until they just start to turn brown.
- Add green peppers and mushrooms, and continue to cook for a couple of minutes, stirring the pan occasionally.
- Add drained potatoes and cook over medium heat until potatoes are crispy and brown.
- Sprinkle with paprika and salt and pepper to taste.
- Add chopped tomato if desired and stir to blend and warm the tomatoes.
- Makes 4 servings.
- 1 serving should be 231 calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.46 Kcal (3238 kJ) | ||
| Calories from fat | 253.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 43% | |
|---|---|---|---|
| Sodium | 1459.24mg | 61% | |
| Potassium | 2259.01mg | 48% | |
| Total Carbs | 121.52g | 41% | |
| Sugars | 28.4g | 114% | |
| Dietary Fiber | 20.93g | 84% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 114mg | 190% | |
| Vitamin A | 5.2mg | 174% | |
| Iron | 5.8mg | 32% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 43% | |
|---|---|---|---|
| Sodium | 178.8mg | 61% | |
| Potassium | 276.79mg | 48% | |
| Total Carbs | 14.89g | 41% | |
| Sugars | 3.48g | 114% | |
| Dietary Fiber | 2.56g | 84% | |
| Protein | 1.7g | 28% | |
| Vitamin C | 14mg | 190% | |
| Vitamin A | 0.6mg | 174% | |
| Iron | 0.7mg | 32% | |
| Calcium | 24.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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